Tell me what you read and I will tell you if you are stressed: stress reactivity in consumers of self-help books
Background : The self-help book industry is one of the most lucrative in North America generating profits of $10 billion annually.The main purpose of self-help books is to increase the PRO SLEEP sense of worth of the readers as well as to provide them with adequate coping strategies, so they can better negotiate their stress.Despite the popu